Tips for Staying Healthy

Testosterone is a vital male hormone that is responsible for the development and maintenance of male attributes. Women also have testosterone but in a much smaller amount The Effects of Testosterone on the Body Testosterone is an important male hormone. A male begins to produce testosterone as early as seven weeks after conception. Testosterone levels rise during puberty, peak during the late teen years, and then level off. After age 30 or so, it’s normal for a man’s testosterone levels to decrease slightly every year. Most men have more than enough testosterone. But, it’s possible for the body to produce too little testosterone. This leads to a condition called hypogonadism. This can be treated with hormonal therapy, which requires a doctor’s prescription and careful monitoring. Men with normal testosterone levels should not consider testosterone therapy. Testosterone levels affect everything in men from the reproductive system and sexuality to muscle mass and bone density. It...

Avocados are stone fruit with a creamy texture that grows in warm climates. Their potential health benefits include improving digestion, decreasing the risk of depression, and protecting against cancer. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are naturally nutrient-dense food and contain nearly 20 vitamins and minerals. This  MNT  Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. In the article, we take an in-depth look at the possible health benefits of eating avocados as well as a nutritional breakdown. To maintain balance, we will also look at the possible health risks of consuming avocados. Benefits Avocados are rich in vitamins and minerals. Eating a diet that contains plenty of fruits and vegetables of all kinds have long been associated with a redu...